A WALK TO REMEMBER

One third of our life is spent on sleeping, the reason why we should get a good mattress to maximize the benefit of a good night sleep. It is crucial to get the best mattress to get the best benefit out of it. My brother who is a medical doctor explained it to me that we will get the following from a restful sleep : It improves concentration, allow the body to repair and heal itself, enhances mood, helps with weight loss , balance our hormones and strengthens our immune system. She added that people with graveyard jobs like call centers agents and night hubs entertainers are prone to sicknesses and health issues compared to people who works 9am – 5pm.

My brother expressed that mattresses should be replaced within 8 – 10 years. Oopppsss if that’s the case I need to replace mine . Hmmm… I am thinking of memory foam but I guess it’s not available yet in our city malls. I want a king sized air mattress this time to accommodate our kids sleep over every Friday evening. Heard of the trusted brand Coleman? They have a inflatable air matress which is very affordable. I have seen one here in our malls and I guess it’s good buy. It’s portable, you can bring it on campings and other outings. Hmmm… I better check it out today!